Welcome! I’m so glad you’re here
Your postpartum support bundle is on its way to your inbox, AND you can access everything right here!
I hope these resources help you to both feel and create support and nourishment in this season of your motherhood.
Here’s what’s waiting for you:
Postpartum Nourishment Resource PDF
My go-to cookbooks, postpartum-friendly recipes, and deeper educational resources for the real kitchen nerds among us, all in one place.
(Including some discounts on resources that I honestly can’t recommend enough.)
Curated Podcast Episodes
Listen in on honest conversations about postpartum nourishment, planning, and how you can set yourself up to deeply receive the support that is already there for you.
Feeling the pull for more?
If you're ready to feel truly supported, not just in theory, but in practice, I'm here to help.
Postpartum Planning Sessions (Virtual)
Together, we’ll create a personalized postpartum plan that centers your needs, values, and rhythms so you feel more prepared and supported, no matter what this season brings.
In-Person Care & Nourishing Support
For those local to me (upper Hudson Valley/ Catskills area) , I offer holistic in-home postpartum care and nourishing meal support.
When asked about their postpartum plan, so many women say "Well, my husband is taking 3 weeks off work...". While thats great, that alone should not be your postpartum support in an ideal situation.